Coconut Sweet Potatoes

coconut sweet potatoes |

Sweet Potato roasted until tender and just crisp with coconut oil then tossed with fresh cilantro and sea salt. This is my new favourite way to eat all the sweet potatoes.  Oh, the sweet potato. You either love ‘em or hate ‘em… but I think most have jumped aboard the love ‘em boat. Especially, when […]

Healthy Green Goddess Dressing

Mayo-Free Green Goddess Dressing |

You guys. I can’t even. I mean, how easy and fantastic is this Healthy Green Goddess Dressing!!  I know. I know. I can hear you all now… Rebecca, get a grip!! It’s just salad dressing.    But that’s the thing. It’s not JUST salad dressing. I’ve been putting this stuff on everything! This Healthy Green […]

Greek-Style Chickpea Salad

Greek Style Chickpea Salad |

One mighty tasty salad just in time for lunch for one mighty fine (and super sunny!!) Meatless Monday. This Greek-Style Chickpea Salad is so good! And it’s pretty much the ultimate in healthy and quick lunches for busy days.  I don’t know what it is about this salad… It’s probably the olives. Ok. It’s definitely […]

Pan-Roasted Asparagus

pan roasted asparagus | it's a nourishing thing

Pan-Roasted Asparagus is a super quick and delicious way to prepare this fabulous springtime veggie. Move-over boring, old steamed asparagus, tender-crisp spears with lemon and parmesan are the perfect side dish ready in just minutes.  I love the simplicity of this healthy veggie side dish. So wholesome and so good.  The cheese, because a little parmesan […]

Coconut Chocolate Energy Bites

Coconut Chocolate Energy Bites Close Ball ha

Toasty sweet coconut, crunchy almonds, uber good-for-you chia and hemp seeds, creamy chocolate, sticky (but in a really good way) honey all nestled together in a cute and round oat package. These no-bake granola-esque bars are sweet, bite-sized balls of pure goodness. So wholesome. So delicious. So easy. So gluten free. And dare I say […]

Vegan Bean Burgers

Vegan Bean Burger

Meatless Monday at it’s finest! I mean, you guys. These vegan, gluten free bundles of pure goodness are super tasty and super good for you too!  Vegan Bean Burgers are so simple, so quick to make and so good.  The perfect solution to busy nights or any meatless meal of the week.  Great between a […]

Gluten Free Carrot Cake

Gluten Free Carrot Cake-ha

Deliciously sweet and moist, perfectly tender and gluten free, loaded with veggies and topped with a crazy addictive cream cheese icing, this Gluten Free Carrot Cake is so good.  Oooh, Carrot Cake – aka a loaded of veggies packed inside a super moist, deliciously tender cake – aka cake good enough to eat for breakfast. […]